Diet Of A Body Builder: TIPS FROM PROFESSIONALS

DIET OF A BODY BUILDER: TIPS FROM PROFESSIONALS💪

Tips From Dorian Yates On The Type Of Diet You Should Follow: 

Protein Rich Diet - If you're interested in Body Building and if you're planning  to train hard, then eat the following list of food:

💨 Lentils: To boost up your muscle's strength and increase it's endurance. 

💨 Almonds: To increase your body's stamina.

💨 Cottage Cheese: To give you the essential amount of energy and it keeps you fresh and active. 

💨Milk: It's a rich source of calcium and protein, which helps in repairing your bones. 

💨 Pumpkin Seeds: They are rich in protein, iron, zinc. You can take them right before you begin your exercises. 

💨 Chicken: A rich source of protein to give you maximum energy and it prevents you from being exhausted at the middle of your workout. 

 What should you eat after exercise?

There are the list of things that you must eat after you're done with your exercise. They are: 

🔺 Beetroot to increase the blood flow inside your body.

🔺 Lemon to keep you refreshed and feel hydrated. 

🔺 Sweet Potatoes, they are rich in carbohydrates (they provide instant energy) 

🔺 Blueberries to increase your muscle's flexibility and it reduces muscle tear.

AND OF COURSE, AVOID JUNK FOOD FOR A BETTER LIFE!

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